28ffd0478abec024e05bb5366b8d557e.jpg

AstaYoga offers a Mysore program with Sidney Huang. This program operates independently. Class times will appear on the Mindbody schedule, but booking is not available through Mindbody. Participation in the Mysore program is not included with AstaYoga membership. Payment information is available through the link below. 

Regular Schedule

  • Weekday Mornings: 

    • Room opens at 5AM*.
    • Instruction from 6 - 9AM. 
    • Guided mantra at 7AM.
    • Please clear room by 9:15AM.
  • Sunday Mornings:

    • Room opens at 6AM*.
    • Instruction from 7 - 9:30AM.
    • Guided mantra at 8AM.
    • Please clear room by 9:45AM.
    • Once monthly, there will be a traditional led class in place of the Mysore class. 

 

Payment Information

Moon Days, Led Classes, Special Events, and Schedule Changes

New Students

  • If you're comfortable practicing the primary series on your own already, please feel welcome to join us as a drop-in or intermittently.
  • Otherwise, if you're new to the Mysore practice, even if you have lots of experience practicing in a group, we ask that you commit to regular practice by signing up for our monthly rate and committing to practicing at least 3 times a week.
  • You are welcome to email Sidney in advance or if you have any questions, or you can just sign up, show up, and ring the doorbell.
  • New students are invited to start on weekdays between 6 and 8 and on Sundays between 7 and 9. 

Visitors, welcome!

  • Visitors should have an established Ashtanga self-practice. In other words, they should be able to practice from the primary series on their own with minimal assistance.
  • You are welcome to email Sidney in advance or if you have any questions, or you can just sign up, show up, and ring the doorbell.  
  • Our intention for visiting students is to provide a supportive space and community for your existing practice; visitors should not expect too much instruction or assistance until a student-teacher relationship is established, although we do try to be helpful!