with David Kyle
Master Classes, Workshop and Lecture
Friday, March 16th + Saturday, March 17th
Join David Kyle for a weekend of sharing the love of the practice, a practice that comes from the heart. This weekend will be an exploration in variations picked up by David throughout his travels around the world. Get ready to get lifted and stay up!
Friday Happy Hour: Rocket 3 With variations to make that will make you a little tipsy! 4:30-6PM, $25 (free for members- please sign up in advance)
Saturday Workshop: Inversion 101 & 501 open to all with a few tips on basics for the beginner and focus on inverted transitions of the Rocket 2 series. 1:30-4PM, $40
Saturday Rocket 2: You know what this is... and if you don't then come find out! You're invited! 430-545PM, $25 (free for members- please sign up in advance)
Saturday Lecture + Discussion: Larry Schultz's brain child is the Rocket and everything it represents. From a cult classic to the current mainstream yoga world with international recognition, Rocket Vinyasa is growing into its adolescent stages and the future is ours to shape- What are you doing for the future? 6-730PM, Donation (420 accepted!)
Friday, April 6th, 6:30 - 9PM
KUNDALINI YOGA + MEDITATION + DANCE
The cosmic dance of Shiva is called Ananda Tandava, - Dance of Ecstasy. This dance liberates the consciousness from the repetitive behavior patterns of the mind. This is a meditative dance that spontaneously flows, when you learn to connect with the Universe. In this flow, effortlessly the mind dissolves along all the unnecessary weight of worry, stress and depression
A unique workshop to transform and renew through Kundalini Yoga, Meditation, Visualization, Dance, and the Teachings of Non-Duality.
*All levels welcome!
CARSON CLAY CALHOUN
Thursday, July 26th - Sunday, July 29th
Inversion Immersion: Continuing Education
Thursday 10 - 6PM + Friday 930 - 6PM
This continuing education program provides yoga teachers and dedicated students with the opportunity to dive deeper into the details of their inversion practice. Beginner to advanced techniques will be covered, as well as the art of teaching inversions to students of all levels. We will explore different ways to safely add inversions into yoga sequences. This is a great opportunity for any yoga teacher to boost their confidence teaching inversions in their classes. RYTs can get up to 15 credit hours for the program. (RYT is not required, however, an existing inversion practice is encouraged). 15 hours of Yoga Alliance YACEP credit.
Floating on Breath
Sunday 3 - 6PM
Learn to float using the Ashtanga Tristana: Breath, Bandha, and
Drishti. This workshop will cover the basics of floating:
Pranayama/Breath work, Bandhas/Core control, and
Focus/Meditation practices. Using the discipline of Ashtanga Yoga,
we will cultivate strength and grace in the movements, building to a
pike press handstand and a floating Jedi Sun Salutation. All levels welcome.
Arm Balances and Inversions
Saturday 1 - 4PM
In this workshop, we will dive deeper into the trickier elements of
inverting: handstand pressing, floating in sun salutations,
transitioning in and out of arm balances, and many more drills to
take with you to your home practice. Prerequisites: a comfortable
crow pose and some experience upside-down.