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CARSON CLAY CALHOUN

SATURday, July 28th + Sunday, July 29th

Inversion Immersion

Dive deeper into the details of their inversion practice. Beginner to advanced techniques will be covered, as well as the art of teaching inversions to students of all levels. We will explore different ways to safely add inversions into yoga sequences. This is a great opportunity for any yoga teacher to boost their confidence teaching inversions in their classes.

Schedule:
 

Saturday, July 28th: 1 - 3PM Workshop + 430 - 6P Class  
Sunday, July 29th:  12- 1:30PM Class + 3 - 6P Workshop

Floating on Breath Workshop

Sunday 3 - 6PM

Learn to float using the Ashtanga Tristana: Breath, Bandha, and
Drishti. This workshop will cover the basics of floating:
Pranayama/Breath work, Bandhas/Core control, and
Focus/Meditation practices. Using the discipline of Ashtanga Yoga,
we will cultivate strength and grace in the movements, building to a
pike press handstand and a floating Jedi Sun Salutation. All levels welcome. 

Arm Balances and Inversions Workshop

Saturday 1 - 3PM

In this workshop, we will dive deeper into the trickier elements of
inverting: handstand pressing, floating in sun salutations,
transitioning in and out of arm balances, and many more drills to
take with you to your home practice. Prerequisites: a comfortable
crow pose and some experience upside-down.

Carson Clay Calhoun
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