AIM HIGH: An Exploration of movement
2-Day Weekend Workshop with Adrian McCavitt
Saturday, february 10th, 1 to 4 P.M.
Sunday, February 11th, 3 to 6 P.M.
This two-day, all levels inversion workshop will take an in-depth look at the techniques necessary for proper alignment in inversions, including forearm stand and handstand, along with different variations in each inversion, such as tuck, straddle and full position. We will also examine the appropriate hand and shoulder placement, torso strength, and leg and hip intelligence necessary for negotiating inversions, as well as the mechanics behind more advanced movements such as press handstand.
All movement possibilities will be offered with modifications and amplifications, so wherever you are in your practice, the workshop will be appropriate for you. To the extent to which the practitioner is ready, there will be specific instruction on advanced techniques and movements such as hollow backs and one-arm handstands and their many variations. We will have ample time to workshop personal movement goals, so feel free to bring your movement wish list and explore the endless possibilities.
Rocket Weekend with David Kyle
Master Classes, Workshop and Lecture
Friday, March 16th + Saturday, March 17th
Join David Kyle for a weekend of sharing the love of the practice, a practice that comes from the heart. This weekend will be an exploration in variations picked up by David throughout his travels around the world. Get ready to get lifted and stay up!
Friday Happy Hour: Rocket 3 With variations to make that will make you a little tipsy! 4:30-6PM, $25
Saturday Workshop: Inversion 101 & 501 open to all with a few tips on basics for the beginner and focus on inverted transitions of the Rocket 2 series. 1:30-4PM, $40
Saturday Rocket 2: You know what this is... and if you don't then come find out! You're invited! 430-545PM, $25
Saturday Lecture + Discussion: Larry Schultz's brain child is the Rocket and everything it represents. From a cult classic to the current mainstream yoga world with international recognition, Rocket Vinyasa is growing into its adolescent stages and the future is ours to shape- What are you doing for the future? 6-730PM, Donation (420 accepted!)