family yoga (ages 6 and under with an adult) | sunday 3/26 4:45-5:30PM
Kids yoga (ages 6 and up) | sunday 4/2 4:00-4:45PM
FAMILY YOGA (Ages 6 and uNDER with an adult)
Family Yoga is an awesome way to connect with your child while also introducing them to yoga. We form a community throughout the class but also make room for one-on-one connection between you and your child. The result is a unique, nurturing experience where you can connect with your kid and your fellow parent friends. Wear comfortable clothing and bring a yoga mat if you have one. Get ready to learn movement, songs, and breathing techniques that can make your bond with your child even stronger. If you have more than one child, feel free to bring them both. You can also come with your partner.
KIDS YOGA (Ages 6 and up)
Kids Yoga teaches a lot of the yoga poses you’d see in a class for adults, but as a co-creative experience. Students are encouraged to share and participate while they learn the basics of yoga, including postures, breathing techniques, body awareness, relaxation, and meditation. Kids yoga complements young athletes and students alike as it instills confidence and strength, increases calm and focus, and teaches strategies to deal with stress in the real world. Kids should wear clothes they can move in comfortably and bring a yoga mat if they have one.
About Our Teacher: Mary Demery
Mary has been teaching kids yoga for two years. She loves the playful, ever-changing dynamic of kids yoga classes and finds that kids are natural yogis, no matter what their age. When she's not teaching kids yoga, Mary teaches adult yoga and works as a nanny for three kids under the age of three. She has always worked with kids and feels an easy, natural connection with them. In her classes, she creates a nurturing, loving, and safe environment.